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At just 19 years old, Priyanshi Rajput young Indian powerlifter, is making waves in the competitive world of strength sports, showcasing remarkable talent and determination. With an impressive track record in both raw and equipped competitions, their journey is a testament to hard work, resilience, and a passion for pushing physical limits.
Priyanshi Rajput Dominating the Platform
This athlete’s personal bests speak volumes about their dedication to the sport. In raw powerlifting, they’ve achieved a jaw-dropping 198.4 kg squat, a 126.7 kg bench press, and a 259 kg deadlift, culminating in a total of 578.7 kg and a Dots score of 347.32. Their single-ply bench press best stands at a solid 88.1 kg, proving their versatility across different formats of the sport.
Priyanshi Rajput Competition Highlights
Priyanshi Rajput 1st Place at the West India Classic Powerlifting Championship (August 2024)
Competing in the Juniors division at 102.5 kg bodyweight, this athlete claimed gold at the 2024 West India Classic Powerlifting Championship. With lifts of 198.4 kg squat, 121.2 kg bench press, and 253.5 kg deadlift, they secured a total of 573.2 kg and a Dots score of 343.46, dominating the 103 kg class.
Priyanshi Rajput 2nd Place at the National Sub Junior & Junior Classic Powerlifting Championship (June 2024)
Just two months earlier, they showcased their consistency at the National Sub Junior & Junior Classic Powerlifting Championship. Weighing in at 102.3 kg, they lifted 192.9 kg squat, 126.7 kg bench press, and 259 kg deadlift, achieving a career-best total of 578.7 kg and a Dots score of 347.32, earning a well-deserved silver medal.
Priyanshi Rajput Double Silver at the National Championships (January 2023)
At the age of 17, this prodigy competed in the Sub-Juniors division, proving their mettle in both raw and equipped formats. At the National Classic Bench Press Championship, they benched an impressive 93.7 kg at 99.8 kg bodyweight, securing 2nd place with a Dots score of 57.25. Days later, at the National Equipped Bench Press Championship, they hit an 88.1 kg bench press at 98.5 kg bodyweight, earning another silver medal with a Dots score of 54.43.
Note: All images used in this content are sourced from Instagram & Google. They are used here for informational and illustrative purposes only.
Priyanshi Rajput Performance & Competition Overview: Indian Powerlifting Rising Star (Age 19)
| Category | Details |
|---|---|
| Age | 19 years |
| Weight Class | 103 kg (Juniors, Sub-Juniors) |
| Powerlifting Equipment Used | Raw & Single-ply (Equipped Bench Press) |
| Federation | Powerlifting India (PI) |
| Best Raw Squat | 198.4 kg |
| Best Raw Bench Press | 126.7 kg |
| Best Raw Deadlift | 259 kg |
| Best Raw Total | 578.7 kg |
| Best Raw DOTS Score | 347.32 |
| Best Equipped Bench Press | 88.1 kg (Single-ply) |
| Best Equipped DOTS Score | 54.43 |
Priyanshi Rajput Major Competitions & Achievements
| Competition | Date | Division | Equip. | Bodyweight | Squat | Bench | Deadlift | Total | DOTS | Result |
|---|---|---|---|---|---|---|---|---|---|---|
| West India Classic Powerlifting Championship | Aug 2, 2024 | Juniors | Raw | 102.5 kg | 198.4 kg | 121.2 kg | 253.5 kg | 573.2 kg | 343.46 | 🥇 1st Place |
| National Sub Jr. & Jr. Classic Championship | Jun 6, 2024 | Juniors | Raw | 102.3 kg | 192.9 kg | 126.7 kg | 259.0 kg | 578.7 kg | 347.32 | 🥈 2nd Place |
| National Classic Bench Press Championship (Raw) | Jan 19, 2023 | Sub-Juniors | Raw | 99.8 kg | — | 93.7 kg | — | — | 57.25 | 🥈 2nd Place |
| National Equipped Bench Press Championship (Single-ply) | Jan 17, 2023 | Sub-Juniors | Single | 98.5 kg | — | 88.1 kg | — | — | 54.43 | 🥈 2nd Place |
Priyanshi Rajput Year-by-Year Progression
| Year | Age | Division | Event Type | Total (kg) | Best Lift Highlights |
|---|---|---|---|---|---|
| 2023 | 17 | Sub-Juniors | Bench Only | — | 93.7 kg (Raw Bench), 88.1 kg (Equipped Bench) |
| 2024 | 19 | Juniors | Full Power | 578.7 kg | 198.4 kg Squat, 126.7 kg Bench, 259 kg Deadlift |
Priyanshi Rajput Lift-by-Lift Progress Overview
| Lift Type | 2023 Best | 2024 Best | Improvement |
|---|---|---|---|
| Squat | — | 198.4 kg | — |
| Bench (Raw) | 93.7 kg | 126.7 kg | +33 kg |
| Bench (Single) | 88.1 kg | 88.1 kg | Maintained |
| Deadlift | — | 259 kg | — |
| Total | — | 578.7 kg | — |
Priyanshi Rajput Training Traits & Key Attributes
| Area | Details |
|---|---|
| Consistency | Regular competition appearances and steady strength improvements |
| Versatility | Competed successfully in both raw and equipped bench formats |
| Focus Areas | Upper body strength, technical squat depth, explosive deadlift technique |
| Recovery Discipline | Meets held within short gaps indicate excellent recovery and peak management |
| Mental Toughness | High-pressure lifts executed cleanly on big stages |
| Long-Term Potential | On track to break the 600+ kg total barrier before age 21 |
Priyanshi Rajput: A Bright Future Ahead
This young lifter’s trajectory is nothing short of inspiring. From their debut in the Sub-Juniors division to dominating the Juniors category, their consistent improvement and competitive spirit are setting them up for even greater achievements. With personal bests that rival seasoned athletes and a knack for performing under pressure, they’re a rising star to watch in Indian powerlifting.
Whether it’s raw or equipped, squat, bench, or deadlift, this athlete is redefining what’s possible at a young age. Stay tuned as they continue to break records and inspire the next generation of strength athletes
Frequently Asked Questions (FAQ) About Priyanshi Rajput, India’s Rising Junior Powerlifting Star
1. Who is this 19-year-old Indian powerlifter and why is he gaining attention?
This athlete is a nationally recognized junior powerlifter competing in the 103 kg weight class under Powerlifting India (PI). He has shown exceptional talent in both raw and equipped divisions, with multiple podium finishes at national and regional competitions. His consistent progress and impressive lifts, including a 578.7 kg total and 347.32 DOTS score, make him one of the most promising young athletes in Indian strength sports.
2. What are his best lifts in competition so far?
His best raw competition lifts include:
- Squat: 198.4 kg
- Bench Press (Raw): 126.7 kg
- Deadlift: 259 kg
- Total: 578.7 kg
- DOTS Score: 347.32
In the single-ply (equipped) bench press, his best is 88.1 kg.
3. In which competitions has he earned national recognition?
He has competed in several prestigious events:
- 1st Place at the West India Classic Powerlifting Championship (August 2024)
- 2nd Place at the National Sub Junior & Junior Classic Powerlifting Championship (June 2024)
- 2nd Place at the National Classic Bench Press Championship (January 2023)
- 2nd Place at the National Equipped Bench Press Championship (January 2023)
These results highlight his consistency and ability to compete at both the sub-junior and junior levels with success.
4. What is the significance of a DOTS score of 347.32?
The DOTS (Dynamic Objective Team Scoring) score is used to compare lifters of different body weights. A score of 347.32 in the junior 103 kg category is exceptional and places the athlete in the upper tier of national lifters. It reflects not only raw strength but also bodyweight-to-lift ratio, giving a more balanced picture of performance.
5. How has the athlete progressed from 2023 to 2024?
The progression is outstanding:
- Bench press improved from 93.7 kg to 126.7 kg
- Entered full powerlifting meets, not just bench-only events
- Total increased to 578.7 kg within a short span
- Improved DOTS score from low 50s in 2023 (bench-only) to 347.32 in 2024 (full meet)
This shows effective long-term planning, disciplined training, and the ability to peak at the right time.
6. What makes this athlete unique compared to other junior lifters in India?
- Versatility: Competes in both raw and equipped formats
- Balanced strength: Shows equal emphasis across squat, bench, and deadlift
- Consistent competition performance: Regular medal wins across major meets
- Rapid growth: Major lifts and totals have improved significantly within 18 months
- Mindset and maturity: Performs well under pressure, especially in national competitions
7. How can aspiring powerlifters learn from this athlete’s training approach?
Key takeaways for young lifters include:
- Focus on long-term progress, not short-term gains
- Track your lifts, recovery, and nutrition
- Start with raw lifting to build true strength and technique
- Compete regularly to gain experience and confidence
- Consult with a coach or mentor to avoid injuries and maximize results
8. What are the benefits of competing in both raw and equipped powerlifting?
- Raw lifting helps build base strength, control, and technique.
- Equipped lifting develops technical precision, bar path discipline, and can prevent injuries when used appropriately.
- Competing in both formats increases competition experience and gives exposure to different lifting challenges and strategies.
9. What kind of nutrition and recovery strategies might support such performance?
While the specific plan may vary, most high-level junior athletes follow these principles:
- High-protein diet to support muscle repair (chicken, eggs, lentils, whey protein)
- Complex carbs for energy and glycogen replenishment (rice, roti, oats)
- Healthy fats from sources like nuts, seeds, and dairy
- Hydration, quality sleep, and deload weeks to allow for full recovery
Proper fueling and rest are just as important as lifting.
10. What are the athlete’s prospects for the future?
Given his current trajectory, the athlete is poised to:
- Break the 600 kg raw total barrier in the near future
- Compete for national championships in open categories
- Qualify for international meets in the junior or open divisions
- Inspire more young Indians to pursue powerlifting professionally
With continued dedication, he may soon become the face of Indian powerlifting on the global stage.
11. Which organizations does he compete under, and why does that matter?
He competes under Powerlifting India (PI), a reputable national body that ensures:
- Standardized rules and fair judging
- Opportunities for national and international competition
- Validated records and rankings
- Access to professional platforms and training resources
This provides credibility and opens doors for future global participation.
12. How important is competition strategy in powerlifting?
Very important. This athlete’s results show:
- Smart attempt selections
- Awareness of competitor performance
- Ability to peak for major meets
- Well-timed progression of lifts
Strategy affects not just the final total, but also placement, DOTS score, and qualification chances.
13. What can coaches and gyms learn from his journey?
- Emphasize youth development programs
- Support both raw and equipped lifters
- Encourage lifters to compete frequently for real-world experience
- Use athlete success stories to promote coaching credibility and inspire members
- Focus on recovery, programming, and mental coaching—not just max strength
14. How can brands and sponsors collaborate with such athletes?
Rising athletes with national achievements are ideal for:
- Promoting sportswear, lifting belts, knee sleeves, and gear
- Representing nutrition brands (protein, creatine, vitamins)
- Building brand credibility through real athlete success
- Hosting lifting workshops or brand-sponsored seminars
Sponsoring upcoming athletes helps brands gain authentic visibility while supporting Indian sports talent.